Hypnosis Services
What would you like to change? I offer personalized, in-person sessions at my Kalamazoo office. Start with the area closest to your goal. Each page includes examples, common questions, and how the process works.
You don't need to pick the perfect category before reaching out. A free 30-minute consultation, by phone or in person, gives us time to talk through what's going on, answer your questions, and see whether working together is a good fit.
Habits, food, and everyday change
Smoking and vaping: Explore your nicotine cues and familiar routines, and prepare for the change you want to make.
Weight management: Focus on sustainable eating and activity habits, realistic goals, and your relationship with everyday choices.
Emotional eating: Look at comfort eating, cravings, and automatic food routines without turning it into a judgment about your weight.
Motivation and habits: Work on procrastination, getting started, and following through, and build a routine that fits your life.
Gambling habits: Discuss urges and behavior patterns alongside appropriate addiction care, practical safeguards, and other support.
Stress and emotional wellbeing
Stress and anxious feelings: Explore everyday worry and overwhelm, and practice responding more comfortably to demanding situations.
Anger management: Notice what leads up to irritability, and rehearse a response that gives you more room to choose.
Trauma-related stress: Discuss emotional triggers and personal coping goals alongside appropriate trauma-informed mental health care.
Relaxation: Find a comfortable way to pause, settle your attention, and unwind between demanding parts of the day.
Confidence and self-esteem: Work with self-doubt, harsh self-talk, and the situations where you'd like to take part more fully.
Fears, speaking, and preparation
Fears and phobias: Prepare for situations involving flying, driving, heights, enclosed spaces, or another specific fear.
Dental and medical appointment fears: Discuss worry about needles, dental visits, or medical appointments while keeping necessary healthcare in place.
Public speaking: Rehearse speaking in meetings, giving a presentation, or picking up your message again after a pause.
Test and exam confidence: Practice a response to exam nerves and performance pressure, as a complement to study and preparation.
Sleep, focus, and performance
Sleep and bedtime routines: Explore winding down, bedtime worry, racing thoughts, and habits that make room for rest.
Focus and concentration: Choose a practical attention goal, like starting a task or getting back to it after an interruption.
Sports performance: Work on mental preparation, performance routines, and how you respond to pressure in the sport you already practice.
Physical comfort and coping
Pain management support: Explore relaxation and coping goals alongside medical assessment and your existing pain-care plan.
IBS support: Discuss relaxation, stress management, and coping while continuing appropriate care for irritable bowel syndrome.
Movement disorder coping support: Explore personal coping and comfort goals while diagnosis and treatment stay with your neurological care team.
Planning your visit
Hypnosis appointments are at 4000 Portage Street, Suite 106, Kalamazoo, MI 49001. Please allow at least two hours. The consultation helps me prepare a proposed plan and quote based on your goals.
Whether you're nearby or making a longer trip, you can start with a free phone consultation before coming to the office. View contact and location details.
A thoughtful starting point
Hypnosis is complementary support for personal goals. It doesn't diagnose conditions or replace medical, neurological, addiction, or mental health treatment. Health concerns need appropriate professional evaluation, and results vary.
Book your free consultation, call (269) 205-3508, or read common questions about hypnosis if you'd like to learn more first.