Commonly Asked Questions
New to hypnosis? Here are straightforward answers about sessions, booking, and what to expect.
What is hypnosis?
Hypnosis uses focused attention, imagination, and suggestion to explore new ways of responding to thoughts, feelings, and habits. I guide the process, and you remain an active participant.
Brain-imaging studies have found changes in activity and communication among networks involved in attention, self-awareness, and the experience of the body. These findings help researchers study hypnosis; they do not predict what any one person will experience. Read the brain-imaging study.
Can I be hypnotized, and what does it feel like?
People respond differently. Some feel deeply relaxed; others feel alert and focused. You don't need to force a special feeling or picture vivid images. If your mind is busy or the experience feels unfamiliar, we can talk about it. It's not a test you need to pass.
Will I stay in control?
You can speak, move, open your eyes, or ask to pause. You can decline an exercise or request a no-touch session. If you feel unsafe, uncomfortable, or overwhelmed, tell me, and we'll stop and decide together what feels right.
What happens during the free consultation?
Your free consultation lasts 30 minutes and can be by phone or in person. We'll talk about your goals, your questions, possible next steps, and pricing. There's no obligation to book sessions. Hypnosis takes place in booked sessions, not during the consultation.
What happens during a hypnosis session?
We start with your goals, then move into focused exercises that may include imagery, relaxation, or self-hypnosis practice. I'll explain the approach and ask for your feedback. We finish by reviewing your experience and useful next steps.
What can we work on?
People reach out for support with habits, stress, sleep, confidence, fears and phobias, and other personal goals. The Services page lists the full range of areas we can discuss.
Is this medical or mental health treatment?
No. My hypnosis services are complementary support. They aren't medical diagnosis and don't replace medical, neurological, addiction, or mental health treatment. If you have a diagnosed condition, talk with your licensed provider about whether hypnosis is suitable, and let me know about your existing care.
How many sessions will I need?
That depends on your goal and how you respond. We'll discuss an initial plan, review what changes, and adjust together. Results vary, and no particular outcome or number of sessions can be guaranteed.
How long are sessions, and when do I pay?
Session length varies, so please allow at least two hours for your appointment. We'll go over your recommended plan and payment options during your free consultation. Sessions are paid when scheduled. If you plan to pay cash, choose an in-person consultation so payment can be handled at the office.
Can I use HSA/FSA funds or insurance?
You may be able to use HSA/FSA funds for sessions that qualify as an eligible medical expense. Check with your plan administrator before paying, since a letter of medical necessity and an itemized receipt may be required. Health insurance generally doesn't cover sessions at this practice.
How should I prepare?
Wear comfortable clothing, complete any requested intake forms, and bring your goals and questions. Share relevant health information and any concerns about the process. If you need help with access, hearing, seating, or comfort, contact me before booking so we can discuss your needs.
Are appointments recorded, and is my information private?
In-person consultations are audio recorded. Hypnosis sessions may also be audio recorded, and video may be used by request. You can withdraw consent for future recordings. Please raise any recording concerns before booking. See the Terms & Conditions for confidentiality limits and recording details, and the Privacy Policy for how website data is handled.
Can I cancel or reschedule?
Paid sessions require at least 24 hours' notice to cancel or reschedule. Late changes may incur fees. When a paid session is rescheduled, payment applies to the new appointment rather than being refunded. Please review the full booking terms before scheduling.
Where are sessions held?
Hypnosis sessions are in person at 4000 Portage Street, Suite 106, Kalamazoo, MI 49001, by appointment. If travel is difficult, ask about house-call availability. Before making the trip, you can use the free 30-minute phone consultation to ask questions first. Please allow at least two hours for an in-person hypnosis appointment, plus travel time.
Who will I work with?
You'll work with me, Brian McCartney, owner of Bright Tomorrows Hypnosis. I'm a Certified Master Hypnotist and Certified 7th Path® Self-Hypnosis Teacher, with advanced 5-PATH® training. Learn more about Brian.
Still have a question?
A free consultation is a chance to ask about your situation and decide whether working together feels right. Book a free consultation.