Anger Management
One of our passions at Bright Tomorrows is working with Anger, and dealing with the cause of your anger issues.
Feeling angry now and then is a normal part of life. Usually, anger is a result of feeling frustrated, insulted, deceived or even under attack. For many, anger is a natural reaction that passes quickly. In some instances, however, it can become overwhelming and can seem impossible to control.
Failing to manage anger effectively can lead to mental and physical health problems. You may find your anger management issues are affecting your relationships, your work or even your self-esteem.
When does anger become a problem?
Anger can be a useful emotion that triggers a physical reaction in the body. This reaction is called 'fight or flight' and it normally happens when we are stressed or threatened. Adrenaline is pumped around the body, making you feel tense and ready to 'fight' the threat, or flee. It can also be a warning system designed to help us establish boundaries.
The problem here is that fighting or running away isn't usually an appropriate option. And oftentimes, we are unable to set healthy boundaries. This can make it difficult for us to express anger, and this is where some people develop a problem.
When you suppress anger, you may explode! Anger and frustration that builds can lead to angry outbursts at inappropriate times, usually directing it at those that we are closest to. It may also make you feel more irritable, leading you to react more aggressively in other situations.
If you don't learn how to deal with anger, it can lead to physical and mental health problems. The way you express anger may be different from the way someone else expresses anger. Some unhelpful ways you may have learned to express anger include:
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Outward aggression and/or violence (for example, hitting/throwing things, shouting, being threatening towards others)
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Inward aggression (for example, speaking to yourself badly, denying yourself basic needs, self-harming)
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Non-violent or passive aggression (for example, not talking to people, doing things poorly on purpose, being sarcastic)
We customize our approach based on your unique issues including:
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current levels of stress
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any feelings of being overwhelmed or out of control
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circumstances or "triggers" that are causing feelings of stress, anger or an anxious feeling
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any “panic” situations that have occurred
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other factors like how well you sleep, eat, and how active you are
The good news is that we have helped hundreds of people with these issues so that they can feel more calm and relaxed. This area is a specialty of ours, we are always amazed and excited at the difference we see in our client’s as they realize that they don’t have to feel so angry and learn how to manage it.They don’t have to allow the anger to take over their lives anymore – they have found another way, and so can you!
At Bright Tomorrows, we use some of the most powerful and advanced hypnosis techniques to create different thoughts to bring down anger in the body. These techniques unlock some of the most powerful potential of the human brain in order to create lasting change. It’s remarkably easy to learn and can be applied very quickly.
Once you learn the techniques that we offer to reduce the feelings in your body, then you can learn to become and stay calm and relaxed. When you are able to be calm and relaxed, you become able to make better decisions, life just gets easier and easier, and you will start to enjoy your day to day life more more. And it just keeps on getting better
The most important thing we work with clients on is the root cause of the issues. Killing the anger at its true source, so that you have to use the coping tools less often because there is nothing to cope with. These two things together– techniques you can use to reduce symptoms– tools that you can use for the rest of your life, and then removing the underlying root cause of the feeling, enable you to change your life in dramatic and wonderful ways. You can get your life back. If you are ready for change, we would love to show you how. We are very good at helping people discover and learn this powerful and freeing way to live.
You’ll be surprised and amazed at how easy and powerful hypnotherapy is. Give us a call or click HERE today to get started changing your life for the better, you’ll be glad you did – call us now at 910-683-0296 to schedule your first session or talk with someone, or contact us to get started.
*Note : Results May Vary. Hypnosis results will vary from person to person. No individual result should be seen as typical.